Disclaimer

DialPace calculators provide estimates from published sports-science formulas for general information only. They are not medical, coaching or professional advice.

Estimates, not certainties

Every result is a model. The formulas we use — race-time prediction, training paces, VDOT, heart-rate zones, calorie and physiology estimates — are population averages that cannot account for your individual physiology, training history, terrain, weather or health conditions. Real outcomes vary. Treat the numbers as a starting point and adjust to how your body actually responds.

Not medical or coaching advice

Nothing on DialPace is medical, health, fitness-coaching or professional advice, and no calculator here replaces a doctor, coach or dietitian. This is especially true for the health-related tools (BMI, body fat, BMR, heart-rate zones and similar): consult a qualified professional before making decisions about training load, diet or your health — particularly if you have an existing condition, are pregnant, or are new to exercise.

Verify what matters

For race-critical numbers — goal splits, fuelling, heat or altitude adjustments — double-check against your own data and your race plan before you rely on them. Each calculator lists the public source behind its formula so you can check our working.

Using DialPace means you accept this disclaimer and our Terms of Use.